Meal Planner and Grocery List Google Spreadsheet

CHF 14.00 CHF 23.00

Meal planning? This meal planner and grocery list Google Sheets helps you eat healthy, make your grocery shopping easier, and plan your grocery budgets.

⚠️ This digital file is only available as a Google Sheet, not an Excel Sheet. Please do not download it as Excel as this will affect its functionalities. If you prefer the Excel version of this planner, please visit this listing instead.

This is a Google Sheet with the following capabilities:

☆ Weekly Meal Planner: plan your daily meals, from monday to sunday.

☆ Grocery Shopping List: based on each day's meal plan, plan your grocery shopping list.

☆ Automated weekly Grocery list: your final grocery list for the week will be built automatically, pulling items from every day and adding up the quantities needed, showing a final list you can print out and take with you during shopping.

☆ Grocery Cost: calculates your total grocery cost planned for that week.

☆ Easy to use Ingredient Lookup Tool: to help automate and build your grocery list effortlessly.

☆ Monthly Overview: overview of all your weekly meal plans of the month. It also adds up each week's estimated grocery costs to give you the monthly total.

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Instructions & How To Download

Check your email inbox

After your purchase, we automatically send an email with a link to download your digital file. This email is sent to the email address you've provided on the checkout page. If you don’t see it in your inbox, check your spam file or social or promotions tab (if you use Gmail). This email should be sent within several minutes of your order's confirmation.

Instant download

Accessing the link sends you to your personal download library. As this link does not expire, you can visit this page anytime and download your digital files as many times as you want.

You're now ready

The downloaded file is a PDF which contains instructions and links to your very own Google spreadsheet template.

The first link allows you to create an unfilled copy for your own use.

The second link features an example Google Sheet that is fully filled for your reference - it is read-only, with no edit permissions and is viewable to the public.


If you don't have a PDF reader, you can download Adobe Reader for free here.
You need to have a Gmail/Google account and be logged in to use the Google spreadsheet.

Frequently Asked Questions

Do I need to be good with Google Sheets to use this?

Not at all! This Planner is super easy to use and only requires basic spreadsheet skills. Several parts of the Planner are automated and require minimal inputs. There is also instructions on every tab to help you fill out the Planner. If you require any further assistance, our friendly team is always here to help!

What format is the Meal & Grocery Planner?

The Planner comes as a Google Sheets file. If you prefer the Excel version, please visit our separate listing.

Does the Planner work on both Mac and PC computers?

Yes, the Google Sheets Planner will work on any computer through your internet browser. As everything is automatically saved in Google Drive, you can access the same file across devices.

Do you offer refunds?

Due to the digital nature of the Planner, all sales are final and non-refundable unless there are direct issues with the functionality of the Planner.

If you have questions on if this Planner is the right fit for you, send us an email at and we’ll be happy to help in any way we can!